Thursdays, Sept. 27-Dec. 7 (no meeting on Nov. 23) | 5-6 pm

Middle and high school-aged youth

Virtual (via Zoom)

Free – Donations welcome

Requires orientation

This free drop-in support group is open to all middle- and high-school aged girls and non-binary youth who are seeking a safe place to talk about the issues in their lives. Weekly attendance is not required. Youth can “drop-in” as needed. The group is facilitated by OP therapists and focuses on empowerment, support, and skill-building. This is a great opportunity for youth who are on the therapy waiting list to access therapeutic support while they wait. Informed consent (guardian, if under 14) required prior to first attendance.

For ages 12-18

Mondays, October 16 - December 4
5:00-6:30pm

Virtual (via Zoom)

$0-$80 suggested donation for 8-week series (pay what you can)

Requires orientation

Space is limited.
Registration deadline: October 10.

Stress levels are high for a lot of us right now! Join us for MBSR-T, an 8-week group aimed at helping to reduce stress, learn coping skills, and practice self-care. This group is facilitated by OP therapists who will teach fundamental and foundational mindfulness skills and encourage teens to direct their attention toward that which nourishes and fills them up rather than on that which drains and depletes them. Participants must be able to commit to weekly attendance. Informed consent (guardian, if under 14) required.

Thursdays, Sept. 27-Dec. 7 (no meeting on Nov. 23) | 5-6 pm

Middle and high school-aged youth

Virtual (via Zoom)

Free – Donations welcome

Requires orientation

This free drop-in support group is open to all middle- and high-school aged girls and non-binary youth who are seeking a safe place to talk about the issues in their lives. Weekly attendance is not required. Youth can “drop-in” as needed. The group is facilitated by OP therapists and focuses on empowerment, support, and skill-building. This is a great opportunity for youth who are on the therapy waiting list to access therapeutic support while they wait. Informed consent (guardian, if under 14) required prior to first attendance.

For ages 12-18

Mondays, October 16 - December 4
5:00-6:30pm

Virtual (via Zoom)

$0-$80 suggested donation for 8-week series (pay what you can)

Requires orientation

Space is limited.
Registration deadline: October 10.

Stress levels are high for a lot of us right now! Join us for MBSR-T, an 8-week group aimed at helping to reduce stress, learn coping skills, and practice self-care. This group is facilitated by OP therapists who will teach fundamental and foundational mindfulness skills and encourage teens to direct their attention toward that which nourishes and fills them up rather than on that which drains and depletes them. Participants must be able to commit to weekly attendance. Informed consent (guardian, if under 14) required.

For ages 12-18

Mondays, October 16 - December 4
5:00-6:30pm

Virtual (via Zoom)

$0-$80 suggested donation for 8-week series (pay what you can)

Requires orientation

Space is limited.
Registration deadline: October 10.

Stress levels are high for a lot of us right now! Join us for MBSR-T, an 8-week group aimed at helping to reduce stress, learn coping skills, and practice self-care. This group is facilitated by OP therapists who will teach fundamental and foundational mindfulness skills and encourage teens to direct their attention toward that which nourishes and fills them up rather than on that which drains and depletes them. Participants must be able to commit to weekly attendance. Informed consent (guardian, if under 14) required.

Thursdays, Sept. 27-Dec. 7 (no meeting on Nov. 23) | 5-6 pm

Middle and high school-aged youth

Virtual (via Zoom)

Free – Donations welcome

Requires orientation

This free drop-in support group is open to all middle- and high-school aged girls and non-binary youth who are seeking a safe place to talk about the issues in their lives. Weekly attendance is not required. Youth can “drop-in” as needed. The group is facilitated by OP therapists and focuses on empowerment, support, and skill-building. This is a great opportunity for youth who are on the therapy waiting list to access therapeutic support while they wait. Informed consent (guardian, if under 14) required prior to first attendance.

For ages 12-18

Mondays, October 16 - December 4
5:00-6:30pm

Virtual (via Zoom)

$0-$80 suggested donation for 8-week series (pay what you can)

Requires orientation

Space is limited.
Registration deadline: October 10.

Stress levels are high for a lot of us right now! Join us for MBSR-T, an 8-week group aimed at helping to reduce stress, learn coping skills, and practice self-care. This group is facilitated by OP therapists who will teach fundamental and foundational mindfulness skills and encourage teens to direct their attention toward that which nourishes and fills them up rather than on that which drains and depletes them. Participants must be able to commit to weekly attendance. Informed consent (guardian, if under 14) required.

Thursdays, Sept. 27-Dec. 7 (no meeting on Nov. 23) | 5-6 pm

Middle and high school-aged youth

Virtual (via Zoom)

Free – Donations welcome

Requires orientation

This free drop-in support group is open to all middle- and high-school aged girls and non-binary youth who are seeking a safe place to talk about the issues in their lives. Weekly attendance is not required. Youth can “drop-in” as needed. The group is facilitated by OP therapists and focuses on empowerment, support, and skill-building. This is a great opportunity for youth who are on the therapy waiting list to access therapeutic support while they wait. Informed consent (guardian, if under 14) required prior to first attendance.

For ages 12-18

Mondays, October 16 - December 4
5:00-6:30pm

Virtual (via Zoom)

$0-$80 suggested donation for 8-week series (pay what you can)

Requires orientation

Space is limited.
Registration deadline: October 10.

Stress levels are high for a lot of us right now! Join us for MBSR-T, an 8-week group aimed at helping to reduce stress, learn coping skills, and practice self-care. This group is facilitated by OP therapists who will teach fundamental and foundational mindfulness skills and encourage teens to direct their attention toward that which nourishes and fills them up rather than on that which drains and depletes them. Participants must be able to commit to weekly attendance. Informed consent (guardian, if under 14) required.

Thursdays, Sept. 27-Dec. 7 (no meeting on Nov. 23) | 5-6 pm

Middle and high school-aged youth

Virtual (via Zoom)

Free – Donations welcome

Requires orientation

This free drop-in support group is open to all middle- and high-school aged girls and non-binary youth who are seeking a safe place to talk about the issues in their lives. Weekly attendance is not required. Youth can “drop-in” as needed. The group is facilitated by OP therapists and focuses on empowerment, support, and skill-building. This is a great opportunity for youth who are on the therapy waiting list to access therapeutic support while they wait. Informed consent (guardian, if under 14) required prior to first attendance.

For ages 12-18

Mondays, October 16 - December 4
5:00-6:30pm

Virtual (via Zoom)

$0-$80 suggested donation for 8-week series (pay what you can)

Requires orientation

Space is limited.
Registration deadline: October 10.

Stress levels are high for a lot of us right now! Join us for MBSR-T, an 8-week group aimed at helping to reduce stress, learn coping skills, and practice self-care. This group is facilitated by OP therapists who will teach fundamental and foundational mindfulness skills and encourage teens to direct their attention toward that which nourishes and fills them up rather than on that which drains and depletes them. Participants must be able to commit to weekly attendance. Informed consent (guardian, if under 14) required.

Thursdays, Sept. 27-Dec. 7 (no meeting on Nov. 23) | 5-6 pm

Middle and high school-aged youth

Virtual (via Zoom)

Free – Donations welcome

Requires orientation

This free drop-in support group is open to all middle- and high-school aged girls and non-binary youth who are seeking a safe place to talk about the issues in their lives. Weekly attendance is not required. Youth can “drop-in” as needed. The group is facilitated by OP therapists and focuses on empowerment, support, and skill-building. This is a great opportunity for youth who are on the therapy waiting list to access therapeutic support while they wait. Informed consent (guardian, if under 14) required prior to first attendance.

For ages 12-18

Mondays, October 16 - December 4
5:00-6:30pm

Virtual (via Zoom)

$0-$80 suggested donation for 8-week series (pay what you can)

Requires orientation

Space is limited.
Registration closed

Stress levels are high for a lot of us right now! Join us for MBSR-T, an 8-week group aimed at helping to reduce stress, learn coping skills, and practice self-care. This group is facilitated by OP therapists who will teach fundamental and foundational mindfulness skills and encourage teens to direct their attention toward that which nourishes and fills them up rather than on that which drains and depletes them. Participants must be able to commit to weekly attendance. Informed consent (guardian, if under 14) required.

For ages 12-18

Mondays, October 16 - December 4
5:00-6:30pm

Virtual (via Zoom)

$0-$80 suggested donation for 8-week series (pay what you can)

Requires orientation

Space is limited.
Registration deadline: October 10.

Stress levels are high for a lot of us right now! Join us for MBSR-T, an 8-week group aimed at helping to reduce stress, learn coping skills, and practice self-care. This group is facilitated by OP therapists who will teach fundamental and foundational mindfulness skills and encourage teens to direct their attention toward that which nourishes and fills them up rather than on that which drains and depletes them. Participants must be able to commit to weekly attendance. Informed consent (guardian, if under 14) required.

OP recognizes that words such as “mother,” “father” and “daughter” are not fully representative of the true diversity of identities and family compositions. Please choose the workshop that feels like the best fit and know you and your family will be welcome!

“Mother”-“Daughter”
Saturday, October 14, 10:00am-1:00pm
Virtual (via Zoom)
FREE – Donations welcome
Space is limited. Registration deadline: October 9 for “Mother”-“Daughter”

Virtual (via Zoom)
FREE – Donations welcome
Space is limited. Registration deadline; October 9 for “Mother”-“Daughter” Day and October 30

Thursdays, Sept. 27-Dec. 7 (no meeting on Oct 19 & Nov. 23) | 5-6 pm

Middle and high school-aged youth

Virtual (via Zoom)

Free – Donations welcome

Requires orientation

This free drop-in support group is open to all middle- and high-school aged girls and non-binary youth who are seeking a safe place to talk about the issues in their lives. Weekly attendance is not required. Youth can “drop-in” as needed. The group is facilitated by OP therapists and focuses on empowerment, support, and skill-building. This is a great opportunity for youth who are on the therapy waiting list to access therapeutic support while they wait. Informed consent (guardian, if under 14) required prior to first attendance.

Thursdays, Sept. 27-Dec. 7 (no meeting on Oct 19 & Nov. 23) | 5-6 pm

Middle and high school-aged youth

Virtual (via Zoom)

Free – Donations welcome

Requires orientation

This free drop-in support group is open to all middle- and high-school aged girls and non-binary youth who are seeking a safe place to talk about the issues in their lives. Weekly attendance is not required. Youth can “drop-in” as needed. The group is facilitated by OP therapists and focuses on empowerment, support, and skill-building. This is a great opportunity for youth who are on the therapy waiting list to access therapeutic support while they wait. Informed consent (guardian, if under 14) required prior to first attendance.

Thursdays, Sept. 27-Dec. 7 (no meeting on Oct 19 & Nov. 23) | 5-6 pm

Middle and high school-aged youth

Virtual (via Zoom)

Free – Donations welcome

Requires orientation

This free drop-in support group is open to all middle- and high-school aged girls and non-binary youth who are seeking a safe place to talk about the issues in their lives. Weekly attendance is not required. Youth can “drop-in” as needed. The group is facilitated by OP therapists and focuses on empowerment, support, and skill-building. This is a great opportunity for youth who are on the therapy waiting list to access therapeutic support while they wait. Informed consent (guardian, if under 14) required prior to first attendance.

For ages 14-18

Starting on 7/12 - 8/30
Registration deadline of 7/7

10:00-11:30am

Virtual (via Zoom)

$0-$80 suggested donation for 8-week series (pay what you can)
Requires orientation and pre-screening

Healing Trauma Together is a group is for girl-identified and nonbinary youth ages 14-18 who have experienced trauma specifically related to neglect and /or emotional, physical, and sexual harm. This therapy group is facilitated by OP therapists and will provide an opportunity for youth to learn about the effects of trauma, develop coping strategies for stress and trauma triggers, express feelings in a safe, supportive environment, and build relationships with other group members who can understand and relate to the impact of trauma. Informed consent required prior to attendance.

For ages 14-18

Starting on 7/12 - 8/30
Registration deadline of 7/7

10:00-11:30am

Virtual (via Zoom)

$0-$80 suggested donation for 8-week series (pay what you can)
Requires orientation and pre-screening

Healing Trauma Together is a group is for girl-identified and nonbinary youth ages 14-18 who have experienced trauma specifically related to neglect and /or emotional, physical, and sexual harm. This therapy group is facilitated by OP therapists and will provide an opportunity for youth to learn about the effects of trauma, develop coping strategies for stress and trauma triggers, express feelings in a safe, supportive environment, and build relationships with other group members who can understand and relate to the impact of trauma. Informed consent required prior to attendance.

For ages 12-18

Wednesday, June 28-Aug 16  

4:00pm - 5:00pm

Virtual (via Zoom)
Free - donations welcome
Requires orientation and pre-screening for new members

OP BIPOC Connect Group is an online drop-in support group dedicated to girl-identified, gender expansive, and nonbinary youth of color who are seeking a safe place to talk about and process their unique experiences. Youth are supported by group facilitators of color who aim to cultivate a space of empowerment, community, and connection. Regular attendance is not required. Zoom, webcam, and headphones required. Informed consent (guardian, if under 14) required prior to first attendance.

For ages 14-18

Starting on 7/12 - 8/30
Registration deadline of 7/7

10:00-11:30am

Virtual (via Zoom)

$0-$80 suggested donation for 8-week series (pay what you can)
Requires orientation and pre-screening

Healing Trauma Together is a group is for girl-identified and nonbinary youth ages 14-18 who have experienced trauma specifically related to neglect and /or emotional, physical, and sexual harm. This therapy group is facilitated by OP therapists and will provide an opportunity for youth to learn about the effects of trauma, develop coping strategies for stress and trauma triggers, express feelings in a safe, supportive environment, and build relationships with other group members who can understand and relate to the impact of trauma. Informed consent required prior to attendance.

For Middle and High School – aged youth

Tuesdays, June 27-Aug 15 (no meeting on July 4)

4:00pm - 5:00pm

Virtual (via Zoom)
Free - donations welcome
Requires orientation

This drop-in support group is open to all middle- and high-school aged girls and non-binary youth who are seeking a safe place to talk about the issues in their lives. Weekly attendance is not required. Youth can “drop-in” as needed. The group is facilitated by OP therapists and focuses on empowerment, support, and skill-building. This is a great opportunity for youth who are on the therapy waiting list to access therapeutic support while they wait. Informed consent (guardian, if under 14) required prior to first attendance.

Mondays, June 26 - Aug 14
Ages 12-18
via Zoom
Free - donations welcome
Requires orientation and pre-screening for new members

OP Queer Space is a drop-in support group for members of the LGBTQIA+/Queer community. This space is for all girls and trans youth of any gender who are queer identified and/or are exploring their gender or sexual/romantic identity. Trans girls, cis girls, trans boys, gender fluid and nonbinary folks are all welcome to participate.

This online group provides professional and peer support helpful in managing challenges faced by queer and trans youth. The group is facilitated by OP therapists and focuses on empowerment and community building from a strengths-based, relational approach. Come build your queer community! Regular attendance is not required. Zoom, webcam, and headphones required.

Informed consent (by a legal guardian if under 14) required prior to first attendance.

For ages 12-18

Wednesday, June 28-Aug 16  

4:00pm - 5:00pm

Virtual (via Zoom)
Free - donations welcome
Requires orientation and pre-screening for new members

OP BIPOC Connect Group is an online drop-in support group dedicated to girl-identified, gender expansive, and nonbinary youth of color who are seeking a safe place to talk about and process their unique experiences. Youth are supported by group facilitators of color who aim to cultivate a space of empowerment, community, and connection. Regular attendance is not required. Zoom, webcam, and headphones required. Informed consent (guardian, if under 14) required prior to first attendance.

For ages 14-18

Starting on 7/12 - 8/30
Registration deadline of 7/7

10:00-11:30am

Virtual (via Zoom)

$0-$80 suggested donation for 8-week series (pay what you can)
Requires orientation and pre-screening

Healing Trauma Together is a group is for girl-identified and nonbinary youth ages 14-18 who have experienced trauma specifically related to neglect and /or emotional, physical, and sexual harm. This therapy group is facilitated by OP therapists and will provide an opportunity for youth to learn about the effects of trauma, develop coping strategies for stress and trauma triggers, express feelings in a safe, supportive environment, and build relationships with other group members who can understand and relate to the impact of trauma. Informed consent required prior to attendance.

For Middle and High School – aged youth

Tuesdays, June 27-Aug 15 (no meeting on July 4)

4:00pm - 5:00pm

Virtual (via Zoom)
Free - donations welcome
Requires orientation

This drop-in support group is open to all middle- and high-school aged girls and non-binary youth who are seeking a safe place to talk about the issues in their lives. Weekly attendance is not required. Youth can “drop-in” as needed. The group is facilitated by OP therapists and focuses on empowerment, support, and skill-building. This is a great opportunity for youth who are on the therapy waiting list to access therapeutic support while they wait. Informed consent (guardian, if under 14) required prior to first attendance.

Mondays, June 26 - Aug 14
Ages 12-18
via Zoom
Free - donations welcome
Requires orientation and pre-screening for new members

OP Queer Space is a drop-in support group for members of the LGBTQIA+/Queer community. This space is for all girls and trans youth of any gender who are queer identified and/or are exploring their gender or sexual/romantic identity. Trans girls, cis girls, trans boys, gender fluid and nonbinary folks are all welcome to participate.

This online group provides professional and peer support helpful in managing challenges faced by queer and trans youth. The group is facilitated by OP therapists and focuses on empowerment and community building from a strengths-based, relational approach. Come build your queer community! Regular attendance is not required. Zoom, webcam, and headphones required.

Informed consent (by a legal guardian if under 14) required prior to first attendance.